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Quit Smoking |
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Firstly nicotine is the most addictive drug in the world- and that says a lot. Nicotine is one of the strongest stimulants known, and the act of smoking is one of the most efficient drug-delivery systems. Smoking actually puts drugs into the brain more directly than intravenous injection. Luckily once you quit, nicotine disappears from your system in just a few days. Secondly, smokers develop a psychological addiction. That is, you have programmed your sub-conscious to respond to certain triggers that make you want to light up. By the end of the course, you'll be amazed at the strong resources you have discovered in yourself to beat your smoking habit. In past quit attempts you fought your addiction in total darkness. By learning "why" you reach for each cigarette, "why" quitting seems difficult, "how" to effectively cope with the symptoms of withdrawal, and "how" to forever avoid relapse, you'll turn on the lights and this quit will be like none before. |
